Delicious Living Lifestyle
The Delicious Living is a lifestyle, an easy change in everyday life that will make you experience how great life could be over the time you will find out that everything is made of Health and pleasure.This lifestyle consist of taking what the best the nature has to offer and make the most of it, always being in a quest of experiencing mother nature energy with this lifestyle that is made to avoid all what is harmful for us we have the pleasure to fight with Taste & Pleasure the different diseases that are food related. With what you will find below, it will be a great start to stay away of those diseases:
When you decide to Substitute high-GI carbohydrates (like processed cereals, white bread, and potatoes) for low-GI carbohydrates (like thick-cut oats, pasta and legumes) this can help lower blood glucose levels in people with diabetes. This is why the GI has been an integral part of medical nutrition therapy for diabetes in Australia, New Zealand, Canada and Europe for many years. Researches shows that a low-GI oriented diet may also help prevent diabetes from ever developing in the very first place. One Harvard University researchers who tracked the eating habits of over 100,000 men and women found that those whose diets were low in fiber and high in refined and high-GI carbohydrates were more than twice as likely to develop type 2 diabetes, than people who ate a fiber-rich diet with a low glycemic load.
Insulin is a cellular growth factor. Many studies have shown an association between high insulin levels and a variety of cancers including breast, colorectal, prostate, and pancreatic. Other studies have shown links between diets high in sugar, refined carbohydrates, glycemic load, and cancer. This suggests that lifestyle changes, like maintaining a healthy body weight, exercising, and eating a healthy low-GI diet may help protect against cancer at least partly by lowering insulin levels.
As with Type 2 diabetes, researchers have found that a diet high in refined and high-GI carbohydrates may raise the risk of heart disease. These foods increase blood insulin levels, which in turn contribute to a higher blood pressure, higher levels of blood fats called triglycerides, lower the levels of HDL the good cholesterol, and more important an increased tendency for those very dangerous clots to form and linger in the blood.
People who have meal-related reactive hypoglycemia secrete too much insulin after eating. This causes the cells to remove so much sugar from the blood that they tend to experience this kind of feelings: weak, shaky, irritable, headachy, difficulties to concentrate and hungry within a short while after eating. Choosing low-GI carbohydrates can help prevent this type of hypoglycemia because eating foods that promote a gradual rise in blood sugar and a lower insulin response reduces the likelihood that blood sugar levels will go too low.
Since low-GI foods are digested at a slower rate, we benefit from them a more gradual and sustained rise in blood sugar. This keeps you feeling full and satisfied that also delays the return of hunger between meals. On the other hand the high-GI carbohydrates will provide short bursts of energy that will satisfy you on the moment, but soon leave you hungry. We witness that a various number of fat-free and low-fat foods that became popular over the years, such as bagels, most of the breakfast cereals, rice cakes, crackers, snack chips and cookies, tend to score high on the glycemic index and may actually contribute to a pattern of overeating in some people. Everyday we have the choice to put in our system what will make us feel in a certain way… What is your choice today ?
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